Redeem your free semi private Beginner yoga lesson. Bring a friend and learn effective yoga techniques that help strengthen the body and relax the mind, just in time for the holidays. Fill in contact info to the right to schedule your free private lesson.
Ayur-yoga is a form of Yoga that allows for freedom of movement for every body., encourages mindfulness and integration of mind body sensations while incorporating Ayurvedic Philosophy, Ayur-yoga is one of the best approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, we combine ancient tradition with innovation. Come, breathe, and move, you’ll notice immediate benefits.
Let North Shore Natural Living supply the yoga mats, props, music and instruction. Yoga classes held at your workplace. We can coordinate a one time yoga stretch and relaxation class for employees to help through stressful workplace situation or weekly schedule weekly classes or bi weekly classes for better health and to foster sense of peace and calm among employees.