About Us

NSNL provides the unique experience of Wellness counseling though education on diet and lifestyle. We guide individuals through movement, meditation, and food choices appropriate for the season and  the individual's time of life, body make up, and metabolism.

Founder:  Monica Ingham RN BSN AHC RYT.  20 years experience of nursing.  Graduate Kripalu School of Ayurveda 2015 as a certified Ayurvedic Health Counselor.  Yoga instructor specializing in Ayur-Yoga, movement for every Dosha (body type).